Lifestyle Strategy Coaching

Creating individualized routines and habits that support healing and health, focusing on sleep, exercise, nutrition, and stress management. 

Evidence-based nutritional interventions to restore balance and health based on specific conditions. 

Liver, gut, and kidney detox plans that focus on whole-body healing. 

Techniques like mindfulness, deep breathing, and meditation to manage stress and restore balance. 

Helping clients interpret their thyroid, adrenal, and other health-related test results to create a tailored healing plan. 

Personalized fitness plans, focusing on energy-boosting exercises that are gentle on the thyroid and adrenal glands.