My Personal Story

 ... because you deserve to feel your best, not just get by!
 

Hey, I’m Nara Arif—a health coach, herbalist, chef, mom, and a friend who truly understands what it’s like to feel stuck in your own body.

My journey started in my late teens when my body began sending signals I didn’t understand—constant fatigue, anxiety, always feeling cold, thinning hair, brittle nails, and restlessness. Doctors told me it was "nothing," but deep down, I knew something was wrong.

Over the years, things only got worse—panic attacks, mood swings, weight gain, allergies, and then came the real diagnoses: nodules, fibroids, gallstones… and finally, Hashimoto’s. My doctor said, “You'll have to learn to live with it.” Classic, right?

After my youngest was born, I hit rock bottom. I was beyond exhausted, barely making it through the day. That’s when I decided: No more. I dove into research, tested different approaches, and slowly but surely, my body started to heal. It wasn’t easy—it took commitment, patience, and consistency—but I had one powerful motivation: I wanted my life back. I wanted to be present for my kids, to actually enjoy life again.

Now? No more joint pain, no more mystery headaches, no more weight struggles. My antibodies dropped from 4000 to 120. But most importantly—I feel alive again.

And now, I’m here to help you do the same. 💛