I see you
And if those symptoms have deepened in your 40s — the sleep that won't come, the cycles that have changed, the weight that won't shift no matter what you try — perimenopause and Hashimoto's are almost certainly amplifying each other. That intersection is exactly what I work with. Not one or the
other. Both, together, in a body that is still beautifully capable of healing.
Me, briefly
I'm Nara Arif — and I've lived what you're going through.
At my worst, my Hashimoto's antibodies were over 4,000. Through patience,
the right knowledge, it came down to 70 — and I rebuilt my health from the inside out. That journey taught me that Hashimoto's rarely travels alone. For women in their 40s, perimenopause arrives alongside it — shifting
hormones, deepening symptoms, and creating a complexity that most conventional care simply isn't equipped to address. Learning to navigate both
became the heart of my work.
I hold certifications in Health Coaching (IIN), Herbal Medicine, Hashimoto's
Management, and Child & Adolescent Nutrition, with years of experience supporting women on this path.
My approach weaves evidence-informed coaching with spiritual grounding —
because healing is never just physical. You'll find this a space that
honours the whole of you: body, mind, and soul.
How I see healing
Symptoms aren’t problems to silence — they’re messages from your body. The thyroid does not exist in isolation; it responds to stress, hormones, immune health, nutrition, and the pace of your life. For many women, imbalance develops quietly — over years of doing too much, holding too much, and being expected to function anyway. Real healing, supported by wellness coaching and nutrition guidance, is not aggressive. It’s honest, layered, and respects where you are — physically, emotionally, hormonally.
Services
Lifestyle Coaching
Creating individualized routines and habits that support healing — covering sleep, movement, nourishment, and stress.
Holistic Detox Programs
Gentle detox plans for the liver, gut, and kidneys, focused on whole-body restoration at a pace that feels safe.
Lab Test Interpretation & Support
Helping clients interpret their thyroid and related test results to create a tailored holistic healing plan, complemented by nutrition guidance and wellness coaching.
Stress Management
Techniques like mindfulness, breathwork, and spirituality to help regulate your nervous system and restore calm.
Movement & Exercise
Personalized, thyroid-friendly fitness plans that boost energy without overtaxing your adrenals.
Accountability
Regular sessions to keep you supported, on track, and moving forward — without pressure or overwhelm.
Who This is (and isn't) For
This is for you, if you are a woman in your 40s living with Hashimoto's — and something has shifted. Cycles changing. Sleep unravelling. Energy disappearing even on your best days. A fog that sits behind your eyes when you need to be sharp.
You are still working. Still holding your world together. Still showing
up for everyone around you. And quietly wondering why everything got
harder when you feel like you are doing all the right things.
Your doctor tells you your levels are fine. But you know your body,
and your body is telling you something different. You want someone who understands both the thyroid and the hormonal layer — someone who will look at your labs and your life, not just one or the other. Someone who approaches your healing with the same reverence you bring to the rest of your life.
This is NOT for you if you are looking for a quick fix, a generic
plan, or someone to tell you what you want to hear. This work requires
your commitment, your honesty, and your trust in a process that goes
deeper than symptom management.
Contact Us
