The information provided on this website is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. As a health coach, I am not a licensed medical doctor, dietitian, or therapist. The guidance, tips, and recommendations shared are based on personal experience, research, and holistic health principles.
Always consult with your healthcare provider before making any changes to your diet, exercise routine, or lifestyle, especially if you have pre-existing medical conditions. The content on this site is not intended to diagnose, treat, cure, or prevent any disease. By using this website, you acknowledge that you are responsible for your health decisions.